Sunday night blues?

That feeling around 6 or 7pm on a Sunday...
The unease. The tension. The quiet dread.

𝗗𝗼 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗴𝗲𝘁 𝘁𝗵𝗮𝘁 𝘀𝗶𝗻𝗸𝗶𝗻𝗴 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝗻 𝗦𝘂𝗻𝗱𝗮𝘆 𝗻𝗶𝗴𝗵𝘁?

I used to brush it off as just part of work life.
“𝘌𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘧𝘦𝘦𝘭𝘴 𝘭𝘪𝘬𝘦 𝘵𝘩𝘪𝘴.”
“𝘐𝘵’𝘭𝘭 𝘱𝘢𝘴𝘴 𝘰𝘯𝘤𝘦 𝘔𝘰𝘯𝘥𝘢𝘺 𝘨𝘦𝘵𝘴 𝘨𝘰𝘪𝘯𝘨.”

But the Sunday night blues are often more than a mood.
They’re a message.

When that feeling felt strong (either in my own career or through my coaching work with others) it’s usually pointing to something real:
- A role that no longer fits
- A toxic dynamic with a boss or colleague
- Exhaustion creeping in from a lack of boundaries
- A misalignment between your values and your reality

Whatever the reason, it’s worth listening.
Because your body often knows before your brain catches up.

I’ve worked with clients who’ve used that signal as a turning point:
- To set better boundaries
- To have an honest conversation
- To find their next role
- To rebuild their relationship with work

Sometimes the answer is bold change. Sometimes it’s small, intentional shifts.
But it always starts with curiosity.

We explore questions like:
- What is this feeling really telling you?
- What parts of your work energise you — and which drain you?
- What boundaries have blurred — and which ones do you need to reset?
- If nothing changed in 6 months, how would you feel?
- What’s one small change that would make a big difference right now?

And then we get to work.
Finding clarity.
Reclaiming agency.
Taking action... at the right pace for you.

You don’t have to dread the week ahead.
And you don’t have to figure it out alone.

If you're feeling that in the pit of your stomach tonight, let’s talk.